Forest in itself

Let yourself be carried away by the present moment, by your 5 senses, and by wonder. Breathe in the scent of the undergrowth, listen to the symphony of the wind in the trees, the song of a bird, stroke a soft bright green moss, play in nature, walk in silence, meditate. The forest becomes the ideal place to find peace of mind and soothe emotions. Go to meet oneself, by meeting trees and meditation. A time of pause and well-being against stress. Nature baths nearby. The sylvotherapy, inspired by Shinrin Yoku, very anchored in Japan, is a philosophy resulting from the Zen tradition.