Sophro-ride

The Haguenau Region Summer Festival is back! The Haguenau Region Tourist Office is taking advantage of the summer to showcase the area's hidden gems to locals and visitors alike through a unique program of tours. Whether you're passionate about culture, nature, gastronomy, or simply curious, there's something for everyone!

A sophro-walk is a profoundly restorative experience, combining gentle walking and sophrology. Along a route accessible to all, within the Haguenau forest, I will guide you through breathing exercises, body relaxation, sensory exercises, and mindful walking. Nature becomes a true support for reconnecting with yourself, calming the mind, and finding serenity. The walk will end, for those who wish, with sharing an herbal infusion prepared by Isabelle Krauth. Please wear comfortable shoes and clothing appropriate for the weather, and perhaps bring small bottles of water.